Perfect at Last: Weight | Dra Josephine Rojo Tan I Book 1 | Guide on Fasting l PerfectMatch Low-carb
Perfect At Last Weight: Evolutionary Perspective's Guide on Fasting for Optimum Weight & Healing
“Perfect At Last: Weight” is the first book of a series initially published by then-Dr. Josephine Grace Rojo, now Dr. Tan, in 2019. Since its first printing, millions of people worldwide have learned and adapted therapeutic fasting as part of their day-to-day lives, either through daily intermittent fasting or occasional extended fasting.
The concept of food intake has been corrupted for years, and its correction is long overdue when it comes to naturally reversing many of the modern-day diseases we suffer today, starting with obesity, tumor buildup from insulin resistance, and visceral fat accumulation.
This second edition improved a few but important items on fasting, with the addition of significant insights on nutrition, and offers new scientific updates that further support the benefits of this way of life that is as old as human time, but has been buried over the last few years. Loss of excess fats and pathologic tumors, while preserving lean body mass with the agility and vigor of youth, is our goal when it comes to optimizing weight and healing in this first book of three in the “Perfect At Last” series.
