Perfect at Last: Health | Dra Josephine Rojo Tan I Book 2 | Guide on Fasting l PerfectMatch Low-carb
Perfect At Last Health: Eat to Heal
“Perfect At Last: Health” is the second of a three-book series by Dr. Tan. This book contains scientific yet easily comprehendible concepts on natural healing through proper nutrition devoid of high carb intake and the incorporation of therapeutic fasting. The target of healing are those affected by modern-day illnesses like diabetes, hypertension, fatty liver, cancers and tumors, secondary kidney disease, and many more. The details of each dietary recommendation vary according to disease. Many of the common beliefs we have about food intake and disease prevention are found to have had an erroneous basis coming from biased and manipulated research disguised as scientific data. In this book, those myths are busted, and appropriate corrections are provided to empower the reader to regain the good health they deserve. In this edition, an update on the Safe, Caution, and Danger Food list is presented, together with different levels of Low Carb and specifics on macronutrient computation specific for individual needs. This is a must-read for everyone who aims to own their health.
